Bagel Egg & Cottage Cheese Breakfast Bites

These fluffy mini egg cups are packed with protein from eggs and cottage cheese, loaded with bold Everything Bagel flavor, and perfect for busy mornings. Low-carb, gluten-free, and ideal for make-ahead breakfasts or healthy snacks.

Nutrition (per cup, makes 8):

~80 kcal | 7g protein | 4g fat | 2g net carbs | Gluten-free | Meal-prep friendly

Ingredients:

1 cup cottage cheese (blended until smooth)

6 large eggs

1/4 cup shredded mozzarella or cheddar

2 tbsp chopped chives or green onions

1 tsp garlic powder

1 tsp onion powder

2 tbsp everything bagel seasoning

Pinch of salt & black pepper

Optional Topping:

Extra everything bagel seasoning for sprinkling on top

Step-by-Step Recipe

Step 1: Preheat & Prepare

Preheat the oven to 350°F (175°C). Lightly grease or line a muffin tin.

Step 2: Mix the Base

In a bowl, whisk together eggs, blended cottage cheese, shredded cheese, garlic powder, onion powder, salt, and black pepper until smooth and well combined.

Step 3: Fill & Season

Divide the mixture evenly among the muffin cups, filling each about 3/4 full. Sprinkle everything bagel seasoning generously on top.

Step 4: Bake

Bake for 18–20 minutes, until the egg cups are puffed and set in the center.

Step 5: Cool & Serve

Allow to cool slightly before removing from the pan. Enjoy warm or store for easy grab-and-go breakfasts.

Tips:

• Add diced turkey bacon or smoked salmon for extra flavor

• Freeze for up to 1 month and reheat in the microwave or air fryer

• Delicious with avocado slices or tucked into a low-carb wrap for breakfast on the go