Baked Apple Cinnamon Cottage Cheese Breakfast Bowls (High Protein)

Here’s a warm, baked, high-protein breakfast bowl that tastes like apple pie but fuels you for hours. Perfect for meal prep and great for fat loss, muscle building, and anti-inflammatory eating.

🍎 Baked Apple Cinnamon Cottage Cheese Breakfast Bowls (High Protein)

🧁 Makes: 3 servings

📝 Ingredients

• 1½ cups cottage cheese (full-fat or low-fat)

• 2 eggs

• 1 medium apple, finely diced

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• 1 tbsp maple syrup or sugar-free syrup

• 1 tsp cinnamon

• ½ tsp baking powder

• 1 tsp vanilla extract

• Pinch salt

• Optional: 1 tbsp chia seeds or walnuts (extra anti-inflammatory boost)

👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C).

2. In a blender, blend cottage cheese, eggs, protein powder, vanilla, syrup, cinnamon, baking powder, and salt until smooth.

3. Stir in oats and diced apples (and chia/walnuts if using).

4. Divide mixture into 3 greased ramekins or a small baking dish.

5. Bake for 25–30 minutes until set and lightly golden on top.

6. Let cool 5 minutes. Serve warm.

🥄 Optional Toppings

• Greek yogurt

• Almond butter

• Extra cinnamon

• Chopped pecans

• Sugar-free caramel drizzle

🔥 Nutrition (Per Serving)

• Calories: ~310

• Protein: 32g

• Carbs: 28g

• Fiber: 5g

• Fat: 9g