California Spaghetti Salad (High-Protein Version)

🥗🍝 California Spaghetti Salad (High-Protein Version)

A fresh, colorful, and protein-packed pasta salad perfect for lunches, picnics, or meal prep, Abrar.

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🛒 Ingredients (Serves 4–6)

• 200g high-protein or whole wheat spaghetti

• 250g cooked chicken breast, diced (or turkey)

• 1 cup cherry tomatoes, halved

• 1 cup diced bell peppers (red, yellow, or orange)

• ½ cup diced cucumber

• ¼ cup red onion, finely diced

• ½ cup shredded carrots

• ½ cup low-fat shredded cheddar or mozzarella (optional)

• ½ cup nonfat Greek yogurt

• 2 tbsp light mayonnaise

• 1 tsp Dijon mustard

• 1 tsp apple cider vinegar or lemon juice

• ½ tsp garlic powder

• ½ tsp black pepper

• Salt to taste

• Optional: 1 scoop unflavored whey protein (mixed into dressing)

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👩‍🍳 Instructions

1. Cook pasta: Boil spaghetti according to package directions. Drain and rinse under cold water to cool.

2. Prepare dressing: In a small bowl, whisk Greek yogurt, mayo, mustard, vinegar/lemon juice, garlic powder, pepper, and whey protein if using.

3. Combine salad: In a large bowl, mix cooked pasta, diced chicken, vegetables, and cheese.

4. Add dressing: Pour dressing over salad and toss until everything is coated.

5. Chill 30 minutes before serving for best flavor.

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📊 Nutrition (Per Serving – Approx., 6 servings)

• Calories: ~320

• Protein: 35–40g

• Carbs: 25–28g

• Fat: 10–12g

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💪 High-Protein Tips

• Add extra chicken (300g total) for 45–50g protein per serving

• Mix in extra whey protein into dressing or Greek yogurt

• Sprinkle pumpkin seeds or sunflower seeds for added protein

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🔥 Lower-Carb / Cutting Version

• Replace spaghetti with zucchini noodles or shirataki noodles

• Skip cheese or use a light sprinkle

• Keep dressing mostly Greek yogurt

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🍽 Serving Ideas

• Serve chilled as a lunch or picnic dish

• Top with sliced avocado for healthy fats

• Pair with high-protein crackers or bread