High protein

Keto Snickerdoodle Cheesecake Snickerdoodle flavor is one of the most popular cookies. But, add a little cream cheese to make a keto snickerdoodle cheesecake and now you have an amazing…

Keto Savory Potato Fritters Recipe: 2 cups (300 g) cooked cauliflower rice 1/4 cup (28 g) coconut flour 2 large eggs Salt, pepper, garlic powder to taste 2 tbsp (30…

INGREDIENTS Chicken crust – ¾ lb shredded chicken breast (this is cooked weight; equivalent to 1 lb raw) – ½ c grated parmesan cheese – 2 cloves garlic, minced –…

Keto Coconut Buttermilk Pie This keto coconut buttermilk pie is a creamy and delicious dessert that is gluten-free and THM friendly. It has a buttery crust and a rich coconut…

KETO CHOCOLATE STICKS Ingredients: 1 egg 3.5 oz of erythritol or other keto-friendly sweetener 8.5 oz of almond flour 1.4 tsp baking powder 3.2 oz butter 14 oz of sugar-free…

Keto Donut Doughnuts: How to make them irresistible *ingredients: °140 g (1 cup) almond flour °120 ml (half a cup) of water °3 eggs °75 g (half a cup) butter…

KETO RIBS RECIPE Smoked ribs made with a savory and sweet dry rub that has zero added sugar, as well as an incredible BBQ sauce that is naturally sweetened with…

These are SOOOO GOOD! Best after frozen / cooled for a bit! Recipe: 8 oz cream cheese softened 1 stick (1/2 cup) salted butter 1/2 cup creamy peanut butter 1/3…

These baked bowls are lightly sweet, bursting with blueberries, and have a creamy, cheesecake-like texture. Perfect for healthy breakfasts, post-workout fuel, or an easy grab-and-go meal. ⏱ Time & Yield…

yield: 20 prep time: 15 MINUTES cook time: 35 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR This keto butter pecan cake is deliciously moist, has a tender crumb texture, and is packed…