High protein

SERVINGS: 4 PREP TIME: 15 MINS COOK TIME: 15 MINS TOTAL TIME: 30 MINS Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Ingredients 2 medium zucchini, sliced 1/4″ thick…

1 egg Lightly beaten 1/4 cup Unsweetened  Almond Milk 1/4 cup Heavy Whipping Cream Low Carb Meal Plan Discover more Baking Powder Milk cream cheese Cookie cheese Cream Cheese butter Butter…

Jalapeño Popper Chicken Casserole  Ingredients 2lbs cooked/shredded chicken breast 6oz shredded Mexican blend cheese 3oz diced yellow onion 4 jalapeños (sliced, about 3oz total) 7oz Philadelphia Jalapeño cream cheese 1…

KETO  KFC STYLE SECRET CHICKEN Ingredients: 1 medium sized chicken, cut into 8 pieces, or  chicken wings or drumsticks are possible. 1 tablespoon of hot red pepper. 1 tablespoon of  table salt. 1 teaspoon garlic…

Keto Coconut Cream  Pie Ingredients: For the  crust: 1 1/2 cups almond flour 1/4 cup  butter, melted 1/4 cup powdered erythritol 1/4 teaspoon salt For the filling: 1/4 cup unsweetened shredded coconut 1…

Keto Poolside  Dip Ingredients: 2 jalapeno peppers or 1 poblano pepper 1 red pepper or other ripe red pepper 1/2 cup of  sour cream 8 ounces  cream cheese, softened 1 package ranch dip…

KETO  KIELBASA  SOUP WITH CAULIFLOWER Ingredients: 1 pound  kielbasa sausage, sliced 2 minced garlic cloves 1 tsp olive oil 1 small yellow onion 1/2 cup of celery, finely chopped 2 large carrots, peeled and…

This is the BEST keto chocolate fudge. I say that because not only is it delicious and made of simple ingredients, it also doesn’t melt in your hands! COOK TIME15…

KETO CHOCOLATE FUDGE RECIPE Embark on a journey of sinfully rich indulgence with our Keto Chocolate  Fudge—a heavenly blend of unsweetened  cocoa powder,  coconut oil, almond butter, and the perfect hint of sweetness…

This rich and decadent  chocolate keto  cake is shockingly delicious and secretly low carb. Cook Time14minutes minutes Total Time14minutes minutes Yield8 servings Ingredients 1 1/2 cups fine almond flour 1/4 cup  cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder…