High protein

Creamy Garlic Shrimp Scampi Indulge in the richness of flavors with our Creamy Garlic Shrimp Scampi, a dish that seamlessly combines the succulence of large shrimp with the velvety texture…

Embark on a culinary journey with our Meaty Cabbage Soup, a hearty and wholesome dish designed to satisfy your cravings for comfort food. Packed with the rich flavors of ground…

Embark on a culinary journey with our Keto Cabbage Rolls, a low-carb adaptation of the classic Polish recipe that promises to tantalize your taste buds. Enveloped in a rich, flavorful…

Here’s a Keto Dorito Taco Salad that hits all the crunchy, cheesy, taco-night vibes—without the carbs 🌮🧀 🌮 Keto Dorito Taco Salad Serves: 4 Net carbs: ~4–5g per serving Ingredients…

Here’s a Keto Wendy’s Chili copycat—all the classic flavor, minus the beans and sugar 🌶️😋 🌶️ Keto Wendy’s Chili (Bean-Free Copycat) Serves: 6 Net carbs: ~4–5g per serving Ingredients 1½…

Here’s a soft, gooey Keto Cinnamon Roll Cake—all the cinnamon-roll flavor in an easy cake, completely sugar-free and low carb 🍰✨ 🍰 Keto Cinnamon Roll Cake Makes: 12 slices Net…

Here are bright, ultra-creamy Keto Lemon Squares—sweet-tart, silky, and completely sugar-free 🍋✨ 🍋 Keto Creamy Lemon Squares Makes: 9–12 squares Net carbs: ~3–4g per square Almond Shortbread Crust 1½ cups…

Here are soft, bakery-style Keto Blueberry Muffins—low carb, sugar-free, and perfect for breakfast or snacks 🫐🧁 🫐 Keto Blueberry Muffins Makes: 12 muffins Net carbs: ~3–4g per muffin Ingredients 2…

Here’s a rich, bakery-style Keto Black Forest Cheesecake—low carb, sugar-free, and full of chocolate-cherry flavor 🍒🍫 🍰 Keto Black Forest Cheesecake Makes: 12 slices Net carbs: ~4–5g per slice Chocolate…

Ingredients: •1T butter, melted and cooled •3T almond flour •1T sugar-free sweetener (such as Swerve or Monk Fruit) •1 large egg yolk •1/8tsp vanilla extract •a pinch of salt •1T…