High protein

Keto Egg Stuffed Meatloaf This keto-friendly meatloaf is stuffed with hard-boiled eggs, cheese and ham for a satisfying and protein-packed meal. It’s low-carb, gluten-free and easy to make. You can…

Keto Egg Cups Ingredients 16 eggs 8 slices deli sliced ham 1/2 cup shredded cheddar cheese INSTRUCTION: Preheat Preheat oven to 400 degrees and spray muffin tins with cooking spray.…

Total time: 45 min Serves: 4-6 Ingredients ALMOND FLOUR 110g (1 cup) UNSWEETENED ALMOND MILK 60ml (1/4 cup) COCONUT OIL 30ml (2 tbsp) A PINCH OF SALT CAULIFLOWER RICE 200g…

ZUCCHINI TORTILLAS (LOW CARB + KETO) These tortillas are made with zucchini, eggs, cheese, and baking powder. They are low in carbs and high in protein and calcium. They are…

Keto 7 Layer Taco Dip Ingredients: 1 package (1 ounce) taco seasoning mix 1 can of black soy beans, drained and mashed 1 package (8 ounces) cream cheese 1 cup…

Egg Roll in a Bowl is a recipe that has all the flavor of the original, but is low-carb, Keto, Whole30, and Paleo. Healthy seasoned ground turkey along with shredded cabbage,…

Shrimp cocktail firefire Ingredients : ●1 b shrimp with shell ●Shrimp broth ●1/4 cup sugar-free ketchup ●Dash Valentina ●Dash Worcester sauce ●1 lime ●1/4 cup onion ●1 tomato ●1 Serrano, seeds removed…

cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES This smothered chicken recipe is made with juicy fried chicken breasts tossed in a flavorful gravy with crispy bacon. It’s truly a restaurant worthy meal right…

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect…

Keto Low-Carb Philly Cheese Steak Casserole     Ingrеdіеntѕ: 1 1/2 роundѕ lеаn grоund bееf 2 bеll рерреrѕ 1/2 уеllоw оnіоn 1 сlоvе gаrlіс 1 teaspoon ѕеаѕоnеd salt 4 ѕlісеѕ Prоvоlоnе…