Posted inHigh protein keto

CHEESY CHICKEN FRITTERS

KETO CHEESY CHICKEN FRITTERS These tasty and simple homemade Keto Cheesy Chicken Fritters are created from scratch. They have a crispy exterior and juicy, delicious inside. INGREDIENTS 1.5 lbs of…
Posted inHigh protein

Patty Melts with Secret Sauce

Here’s a Patty Melt with Secret Sauce recipe — juicy beef, melty cheese, caramelized onions, and that signature tangy sauce 🥩🧀🍞 🥪 Patty Melts with Secret Sauce Prep Time: 10 minutes Cook Time: 15…
Posted inHigh protein keto

🍗 High-Protein Double Chicken Meal Prep

Here’s a complete, tested-style recipe you can use that matches what’s shown, with nutrition facts for meal prep. 🍗 High-Protein Double Chicken Meal Prep (Creamy Garlic Chicken + Sticky Glazed Chicken) Makes: 5 meal-prep boxes…
Posted inHigh protein

High-Protein Crack Chicken Tacos

Let’s make a high-protein, crack chicken taco recipe that’s delicious, satisfying, and gives you a good protein boost. I’ll also include approximate nutrition facts per taco. High-Protein Crack Chicken Tacos Ingredients (4–6 servings)…
Posted inHigh protein keto

Mini Lasagna Cups

Here’s a complete, easy Mini Lasagna Cups recipe — perfect for parties, meal prep, or kid-friendly dinners 🍝🧁 🍝 Mini Lasagna Cups Prep Time: 15 minutes Bake Time: 18–22 minutes Servings: 12 cups 🧾 Ingredients Meat Sauce…
Posted inHigh protein keto

Slow Cooker Pepper Steak (KETO)

Here’s a Slow Cooker Keto Pepper Steak recipe—tender, flavorful, and melt-in-your-mouth delicious 🍖🌶️ 🥩 Slow Cooker Pepper Steak (KETO) Ingredients (4 servings) 1½ lbs beef sirloin or flank steak, thinly…
Posted inHigh protein keto

Homemade Keto Chicken and Dumplings

Here’s a cozy, comforting Homemade Keto Chicken and Dumplings recipe—creamy, hearty, and totally low-carb 🥣💛 🥣 Homemade Keto Chicken and Dumplings Ingredients (4–6 servings) Chicken Stew Base 2 tbsp butter…
Posted inHigh protein keto

Bacon That’s Extra Crispy Every Time (Keto)

Here’s the foolproof way to make extra-crispy bacon every time (KETO-friendly)—no splatter, no sogginess 🥓🔥 🥓 Bacon That’s Extra Crispy Every Time (Keto) Best Method: Oven-Baked Bacon Ingredients Thick-cut bacon…
Posted inHigh protein keto

Mixed Seafood Salad (KETO)

Here’s a fresh, light, and protein-packed Mixed Seafood Salad (KETO)—perfect for lunches or a refreshing dinner 🦐🐟🦑 🥗 Mixed Seafood Salad (KETO) Ingredients (4 servings) Seafood ½ lb shrimp, peeled…