Posted inHigh protein keto

šŸ— High-Protein Double Chicken Meal Prep

Hereā€™s aĀ complete, tested-style recipeĀ you can use that matches whatā€™s shown, withĀ nutrition factsĀ for meal prep. šŸ— High-Protein Double Chicken Meal Prep (Creamy Garlic Chicken + Sticky Glazed Chicken) Makes:Ā 5 meal-prep boxes…
Posted inHigh protein

High-Protein Crack Chicken Tacos

Letā€™s make aĀ high-protein, crack chicken taco recipeĀ thatā€™s delicious, satisfying, and gives you a good protein boost. Iā€™ll also include approximateĀ nutrition facts per taco. High-Protein Crack Chicken Tacos Ingredients (4ā€“6 servings)…
Posted inHigh protein keto

Mini Lasagna Cups

Hereā€™s aĀ complete, easy Mini Lasagna Cups recipeĀ ā€”Ā perfect for parties, meal prep, or kid-friendly dinnersĀ šŸšŸ§ šŸ Mini Lasagna Cups Prep Time:Ā 15 minutes Bake Time:Ā 18ā€“22 minutes Servings:Ā 12 cups šŸ§¾ Ingredients Meat Sauce…
Posted inHigh protein keto

Slow Cooker Pepper Steak (KETO)

Hereā€™s a Slow Cooker Keto Pepper Steak recipeā€”tender, flavorful, and melt-in-your-mouth delicious šŸ–šŸŒ¶ļø šŸ„© Slow Cooker Pepper Steak (KETO) Ingredients (4 servings) 1Ā½ lbs beef sirloin or flank steak, thinly…
Posted inHigh protein keto

Homemade Keto Chicken and Dumplings

Hereā€™s a cozy, comforting Homemade Keto Chicken and Dumplings recipeā€”creamy, hearty, and totally low-carb šŸ„£šŸ’› šŸ„£ Homemade Keto Chicken and Dumplings Ingredients (4ā€“6 servings) Chicken Stew Base 2 tbsp butter…
Posted inHigh protein keto

Mixed Seafood Salad (KETO)

Hereā€™s a fresh, light, and protein-packed Mixed Seafood Salad (KETO)ā€”perfect for lunches or a refreshing dinner šŸ¦šŸŸšŸ¦‘ šŸ„— Mixed Seafood Salad (KETO) Ingredients (4 servings) Seafood Ā½ lb shrimp, peeled…
Posted inHigh protein keto

Loaded Keto Cheeseburger Pastries

Hereā€™s a fun, Loaded Keto Cheeseburger ā€œPastriesā€ recipeā€”flaky-style, cheesy, and packed with classic burger flavor (without the carbs) šŸ”šŸ§€ šŸ„ Loaded Keto Cheeseburger Pastries Ingredients (6ā€“8 pastries) Keto Pastry Dough…
Posted inHigh protein keto

Crispy Chicken Cutlets

Hereā€™s a Crispy Keto Chicken Cutlets recipeā€”golden, crunchy, and juicy inside, without breadcrumbs šŸ—āœØ šŸ— Crispy Keto Chicken Cutlets Ingredients (4 servings) Chicken 2 large chicken breasts, sliced horizontally into…