High protein

Here are Flourless Cottage Cheese Pancakes (KETO) — high-protein, soft inside, and naturally low-carb 🥞 🥞 Flourless Keto Cottage Cheese Pancakes Ingredients (1–2 servings) ½ cup full-fat cottage cheese (small…

Here’s a rich, smooth Classic Homemade Keto Fudge—no sugar, ultra-creamy, and melts in your mouth 🍫 🍫 Classic Homemade Keto Fudge Ingredients (6–8 servings) ½ cup unsalted butter ¾ cup…

Here’s a super simple Easy 4-Ingredient Keto Dough Bread—soft inside, lightly crisp outside, and perfect for sandwiches or toast 🍞 🍞 Easy 4-Ingredient Keto Dough Bread Ingredients 1½ cups shredded…

Here’s a rich, comforting Garlic Butter Chicken Bites with Creamy Parmesan Pasta (KETO) recipe—perfect if you love cheesy, creamy low-carb meals 😋 🧄🧈 Garlic Butter Chicken Bites with Creamy Parmesan…

Here’s a Crispy Keto Chicken Quesadillas recipe—low-carb, cheesy, and perfectly crunchy 😋 🧀 Crispy Keto Chicken Quesadillas Ingredients (2–3 servings) For the chicken: 2 cups cooked chicken breast, shredded or…

Prep: 5 minutesChill: Optional 10 minutesTotal: 5–15 minutes  Servings: 4 bowls  Ingredients: 4 oz (115g) light cream cheese, softened ½ cup plain Greek yogurt (or light whipped topping) 2 tbsp…

Embark on a culinary adventure with our extraordinary French Toast recipe that defies tradition – it’s French Toast without the bread! This innovative twist on a classic favorite is not…

Here’s a cozy Keto Deep-Dish “Apple” Crisp — made with a low-carb apple substitute but all the classic cinnamon-crunch flavor 🍎✨ (No real apples, but you won’t miss them!) 🍎…

Here’s a classic, buttery Keto Snowball Cookies recipe — also known as Mexican Wedding Cookies — melt-in-your-mouth and perfectly low-carb ❄️🍪 ❄️ Keto Snowball Cookies Ingredients (Makes ~18 cookies) 1…

Here’s a bright, creamy Keto Lemon Pie — tangy, smooth, and perfectly low-carb 🍋🥧 🍋 Keto Lemon Pie Almond Flour Crust 1½ cups almond flour ¼ cup powdered erythritol or…