keto

Ingredients 🥣 For the crust: 1 ½ cups crushed whole-grain or oat biscuits (or almond flour for gluten-free) 3 tbsp extra virgin olive oil or melted coconut oil 1 tbsp honey or pure maple syrup 🍰 For the…

🧀 High-Protein Homemade Mozzarella Sticks Golden, crunchy, and packed with protein — your favorite snack made fit-friendly! Servings: 12 sticks | Prep Time: 15 mins | Chill Time: 30 mins | Cook Time: 10 mins | Total Time: 55 mins…

This is the classic Crockpot Green Beans, Potatoes & Smoked Sausage (often called “Ranch Sausage & Potatoes”). 🥔🌭 Crockpot Green Beans, Potatoes & Smoked Sausage Servings: 6 Ingredients 1 (24…

Grilled Chicken Mediterranean Bowl with Tzatziki A fresh and filling protein bowl that hits all the spots! Ingredients: For the Bowl: 1 grilled chicken breast, chopped 1/2 cup cherry tomatoes,…

This Strawberry Cheesecake Protein Fluff is huge in volume, creamy like cheesecake mousse, and packed with protein for very few calories. 🍓 Strawberry Cheesecake Protein Fluff Servings: 1 large bowl…

Here's a protein-packed cottage cheese chicken taco bowl recipe: Ingredients: - 1/2 cup cottage cheese - 4oz chicken nuggets - 1 bag of crushed Quest protein chips - 1/4 cup…

I made my first Buffalo Chicken Protein Dip!! You guys… this is insane for meal prep and totally low-carb 5 oz shredded chicken 3 tablespoons cream cheese 2 tablespoons Frank’s…

Starbucks egg bites!! Seriously the simplest recipe ever! I eat these every morning. 18 eggs A cup of cottage cheese (full fat) A cup of cheese of your choice grated…

Here’s the  and some tips if you want to boost protein in your order: 📊 Nutrition — Taco Bell Mexican Pizza A standard Mexican Pizza from Taco Bell has about:…