keto

Here’s a Banana Bread Muffin in a Mug that’s high-protein, fluffy, and ready in 2 minutes in the microwave. No flour, no sugar, and no see-through rubber texture. 🍌 High-Protein…

This looks like a banana strawberry “nice cream” made in a food processor — but we’ll turn it into a high-protein version that’s still thick, creamy, and scoopable. No ice…

Let’s make a high-protein, crack chicken taco recipe that’s delicious, satisfying, and gives you a good protein boost. I’ll also include approximate nutrition facts per taco. High-Protein Crack Chicken Tacos Ingredients (4–6 servings)…

Grilled chicken salad I love this quick & easy recipe and it’s a treat for beginners Must express something to keep getting my recipes Grilled Chicken Salad Bowl Ingredients: 2…

These Fluffy Banana Cottage Cheese Pancakes are naturally sweet, super soft, and packed with protein — no protein powder needed. Perfect for a high-protein breakfast that still tastes like pancakes.…

 Zero-Point Banana Oat Pancakes Ingredients 1 ripe banana 2 large eggs ¼ cup oats (use rolled oats or quick oats) ½ cup frozen berries (blueberries, raspberries, or mixed) Optional spices:…

Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts, Ingredients: 3 medium sweet potatoes, peeled and cut into cubes 2 tablespoons olive oil 2 tablespoons pure maple syrup 1/2 teaspoon…

Bread in a Jar (No White Flour, No Yeast, No Sugar)  Time: 1–2 minutes  Makes: 1 large jar or 2 small servings  Ingredients 3 eggs 1 cup (240 ml) milk…

Ingredients (3 only) 1. Coconut cream (from a chilled can of full-fat coconut milk — use just the thick cream part) 2. Cocoa powder (unsweetened) 3. Dark chocolate (sugar-free or…

This is the perfect dessert to satisfy your sweet tooth and can easily be tailored to be low-carb. Use a high-speed blender to ensure all ingredients are thoroughly blended. This…