Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders Ingredients * 2.5 pounds chicken tenderloins * 3/4 cup mayo * 3/4 cup shredded parmesan cheese * 1 tsp garlic powder * 1/2 tsp salt Instructions…
I don’t know what it’s called
I don't know what it's called.. but it's 8 eggs,8 oz cream cheese,1/2 stick of butter in a blender, spray 8 by 8 pan bake @350 for 30 minutes (i…
Keto Breakfast: Sausage, Eggs & Cheese
Here’s a quick and hearty Keto Breakfast: Sausage, Eggs, and Cheese — perfect for low-carb mornings 🍳🥓🧀 🍳 Keto Breakfast: Sausage, Eggs & Cheese Ingredients (Serves 1–2) 2–3 breakfast sausage…
Easy 5 Ingredient Taco Casserole
Here’s a super simple Easy 5-Ingredient Taco Casserole — quick, cheesy, and perfect for busy nights 🌮🧀 🌮 Easy 5-Ingredient Taco Casserole Ingredients 1 lb ground beef 1 packet taco…
Posted inHigh protein keto Meal plan
Keto Fathead pizza
Here’s a classic, foolproof Keto Fathead Pizza recipe — chewy, cheesy, and perfect for low-carb nights 🍕 🍕 Keto Fathead Pizza Ingredients (1 medium pizza, 8 slices) Fathead Dough 1…
Posted inHigh protein keto Meal plan
Cottage Cheese & Spinach Crustless Quiche
Here is a Keto Cottage Cheese & Spinach Crustless Quiche — high-protein, low-carb, and super creamy without any crust! 🥚 Cottage Cheese & Spinach Crustless Keto Quiche Ingredients (6 slices) 6 large eggs…
Posted inHigh protein keto Meal plan
DETOX KETO SOUTHWEST CHICKEN SOUP
Here’s the full DETOX KETO SOUTHWEST CHICKEN SOUP – by Mack 🌶️🍗Low-carb, anti-inflammatory, and perfect for weight loss, bloating, and reset days. 🍲 DETOX KETO SOUTHWEST CHICKEN SOUP By Mack…
Keto Garlic Cheese Fingers
Here are Keto Garlic Cheese Fingers—crispy edges, gooey center, and perfect as a snack or appetizer 🧄🧀 🧄🧀 Keto Garlic Cheese Fingers Ingredients 1½ cups shredded mozzarella cheese ½ cup…
Posted inMeal plan
Anti-Inflammatory Diet Plan for Beginners
Anti-Inflammatory Diet for Beginners (Complete Guide) An anti-inflammatory diet focuses on whole, nutrient-dense foods that calm inflammation in the body while avoiding foods that trigger it. Chronic inflammation is linked…
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…