Here’s a Cheesy & Crispy Garlic Zucchini Steaks (Keto) recipe—golden on the outside, tender inside, and packed with flavor 🧄🧀
🧄🧀 Cheesy & Crispy Garlic Zucchini Steaks (Keto)
Ingredients (2–3 servings)
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2 large zucchini
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2 tbsp olive oil or melted butter
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2 cloves garlic, minced
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½ tsp garlic powder
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½ tsp paprika
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Salt & black pepper, to taste
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½ cup grated Parmesan cheese
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½ cup shredded mozzarella (or cheddar)
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2 tbsp almond flour (for extra crispiness – optional)
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1 tsp Italian seasoning
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Fresh parsley (optional)
Instructions – Oven Method
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
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Slice zucchini lengthwise into thick “steaks” (½–¾ inch thick).
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Pat zucchini dry with paper towels.
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Mix olive oil, garlic, garlic powder, paprika, salt, and pepper.
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Brush both sides of zucchini with garlic oil.
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Sprinkle Parmesan, mozzarella, almond flour (if using), and Italian seasoning on top.
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Bake for 18–22 minutes until tender.
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Broil 2–3 minutes until cheese is bubbly and golden.
Air Fryer Method
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Air fry at 390°F (200°C) for 10–12 minutes
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Flip halfway, then add cheese and cook until crispy and browned
Tips for Extra Crispiness
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Use large, firm zucchini
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Don’t overcrowd the pan
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Parmesan crisps best—don’t skip it!
Macros (Approx. per serving)
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Calories: ~210
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Net Carbs: ~3g
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Fat: ~16g
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Protein: ~11g
Serving Ideas
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With grilled chicken or steak
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As a keto garlic bread substitute
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Topped with sugar-free marinara
