Cheesy Garlic Chicken Wraps (High-Protein)

🧄🧀 Cheesy Garlic Chicken Wraps (High-Protein)

Crispy on the outside, cheesy and garlicky inside — packed with lean protein and perfect for lunch or meal prep, Abrar.

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🛒 Ingredients (Makes 4 wraps)

• 2 large chicken breasts (about 500g), diced

• 1 tsp olive oil

• 4 cloves garlic, minced

• 1 tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• ½ tsp Italian seasoning

• 1 cup low-fat shredded mozzarella

• ½ cup nonfat Greek yogurt (or light sour cream)

• ¼ cup light cream cheese

• 4 high-protein or low-carb tortillas

• Optional: chopped spinach or bell peppers

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👩‍🍳 Instructions

1. Heat olive oil in a pan over medium heat.

2. Add chicken, garlic, and seasonings. Cook 6–8 minutes until fully cooked (internal temp 74°C / 165°F).

3. Lower heat and stir in Greek yogurt and cream cheese until creamy.

4. Add mozzarella and stir until melted.

5. Spoon mixture into tortillas and roll tightly.

6. Toast wraps in a dry skillet 2–3 minutes per side until golden and crispy.

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💪 Extra Protein Boost Options

• Add ¼ cup cottage cheese to filling

• Mix in 2–3 tbsp liquid egg whites while chicken cooks

• Use protein wraps (15g+ protein each)

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📊 Nutrition (Per Wrap – Approx.)

Using high-protein tortillas:

• Calories: ~380

• Protein: 42–48g

• Carbs: 20g

• Fat: 12g

(Macros depend on tortilla brand.)

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🔥 Make It Even Leaner (Cutting Version)

• Use fat-free cheese

• Replace cream cheese with extra Greek yogurt

• Use low-carb tortillas

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🍽 Meal Prep Tip

Store filling separately and assemble fresh to prevent soggy wraps. Keeps 3–4 days refrigerated.