Cheesy Keto Sausage Balls (High-Protein)

🧀 Cheesy Keto Sausage Balls (High-Protein)

These low-carb, protein-packed sausage balls are perfect for meal prep, snacks, or party appetizers. Crispy outside, cheesy and juicy inside.

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🛒 Ingredients (Makes ~18–20 balls)

• 1 lb (450 g) ground breakfast sausage (mild or spicy)

• 1 cup shredded sharp cheddar cheese

• ½ cup almond flour

• 2 oz cream cheese, softened

• 1 egg

• ½ tsp garlic powder

• ½ tsp black pepper

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🔥 Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Mix ingredients
   In a large bowl, combine sausage, cheddar, almond flour, cream cheese, egg, garlic powder, and pepper. Mix until fully combined.

3. Form balls
   Roll into 1-inch balls and place on baking sheet.

4. Bake
   Bake 18–22 minutes until golden brown and internal temp reaches 165°F (74°C).

5. Rest 5 minutes before serving.

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💪 Nutrition (Per Ball – approx.)

• Calories: 120

• Protein: 8–9 g

• Carbs: 1–2 g

• Fat: 9 g

• Fiber: 0.5 g

(Macros vary based on sausage used.)

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🔥 Extra-High Protein Version (10–11g per ball)

• Use turkey sausage (leaner, higher protein ratio)

• Add 2 tablespoons unflavored whey isolate

• Increase egg whites (add 1 extra white)

• Use part-skim mozzarella + cheddar mix

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🥣 Serving Ideas

• Dip in sugar-free marinara

• Serve with spicy mustard

• Pair with scrambled eggs for a high-protein breakfast

• Add to a keto snack box