Chicken Spinach and Mushroom Low Carb Oven Dish

Chicken Spinach & Mushroom Low-Carb Oven Dish

Ingredients

• 2 lb (900 g) chicken breast or thighs, cubed

• 2 tbsp olive oil or butter

• 8 oz (225 g) mushrooms, sliced

• 3 cups fresh spinach

• 3 cloves garlic, minced

• 1 cup heavy cream

• ½ cup chicken broth

• 1 cup shredded mozzarella or Swiss cheese

• ½ cup grated Parmesan

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt & black pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Grease a baking dish.

2. Sauté vegetables:
   Heat oil in a skillet. Cook mushrooms until golden. Add garlic and spinach; cook until wilted.

3. Season chicken:
   Toss chicken with salt, pepper, paprika, and Italian seasoning.

4. Assemble:
   Spread chicken in baking dish. Top with mushroom-spinach mixture.

5. Make sauce:
   Mix cream and broth. Pour evenly over chicken.

6. Add cheese:
   Sprinkle mozzarella and Parmesan on top.

7. Bake uncovered for 30–35 minutes, until bubbly and chicken is cooked through.

8. Rest 5 minutes before serving.

Optional Add-Ins

• Sun-dried tomatoes (sugar-free)

• Cream cheese (2–3 tbsp for extra richness)

• Red pepper flakes for heat

Serving Ideas

• With cauliflower rice

• With zucchini noodles

• Alongside a simple green salad

Macros (approx. per serving)

• Calories: ~420

• Fat: 30g

• Protein: 35g

• Net Carbs: ~4g