Classic Patty Melt (High-Protein)

Classic Patty Melt (High-Protein)

A diner favorite rebuilt to boost protein while keeping the buttery, crispy, cheesy bite.

Ingredients (Serves 2)

Patties

• 340 g (12 oz) lean ground beef (90–93% lean)

• ½ tsp salt, ½ tsp black pepper

• ½ tsp garlic powder

Onions

• 1 large onion, thinly sliced

• 1 tsp olive oil

• Pinch salt

Sauce (high-protein swap)

• ½ cup plain non-fat Greek yogurt

• 1 tbsp ketchup (no-sugar if preferred)

• 1 tsp mustard

• 1 tsp pickle relish

Sandwich

• 4 slices rye bread

• 4 slices Swiss cheese

• 2 tsp butter (for toasting)

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Instructions

1. Caramelize onions
   Heat olive oil in a skillet over medium. Add onions + pinch salt. Cook 12–15 minutes, stirring, until deep golden and sweet.

2. Make patties
   Season beef and form 2 thin oval patties (shape to match bread). Cook in a hot skillet 3–4 minutes per side until cooked through. Remove.

3. Mix sauce
   Stir Greek yogurt, ketchup, mustard, and relish.

4. Assemble
   Butter one side of each bread slice. On the unbuttered side: cheese → patty → onions → sauce → cheese → bread.

5. Grill
   Cook sandwiches in skillet over medium until bread is crispy and cheese melts, ~3–4 minutes per side. Press gently with a spatula.

6. Rest 1 minute, slice, serve hot.

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Nutrition (Per Sandwich)

• Calories: ~520 kcal

• Protein: ~48 g

• Carbs: ~28 g

• Fat: ~24 g

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High-Protein Tips

• Use extra-thin patties for better cheese-to-meat ratio.

• Swap rye for high-protein/low-carb bread if desired.

• Add an extra cheese slice for +7 g protein.