🥥🍰 Coconut Layer Cake (High-Protein Version)
A tropical, creamy dessert with layers of coconut goodness — now packed with protein without sacrificing flavor, Abrar.
🛒 Ingredients (12 servings)
Cake Layers
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1 cup whole wheat flour
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½ cup coconut flour
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½ cup vanilla or unflavored whey protein
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1 tsp baking powder
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½ tsp baking soda
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¼ tsp salt
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3 large eggs
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¾ cup nonfat Greek yogurt
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½ cup unsweetened applesauce (replaces oil)
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½ cup milk (any type)
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2–3 tbsp sweetener of choice (stevia, erythritol, or sugar)
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1 tsp vanilla extract
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½ cup unsweetened shredded coconut
Frosting
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225g light cream cheese, softened
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½ cup nonfat Greek yogurt
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½ cup shredded coconut
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½ scoop vanilla protein powder
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2–3 tbsp powdered sweetener
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1 tsp vanilla extract
Optional garnish: toasted coconut, sliced almonds
👩🍳 Instructions
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Preheat oven to 175°C (350°F). Grease and line two 8-inch round cake pans.
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Mix dry ingredients: Whole wheat flour, coconut flour, protein powder, baking powder, baking soda, salt, and shredded coconut.
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Mix wet ingredients: Eggs, Greek yogurt, applesauce, milk, sweetener, and vanilla.
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Combine wet and dry ingredients until smooth.
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Divide batter between pans and bake 20–25 minutes (toothpick comes out mostly clean). Cool completely.
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Make frosting: Beat cream cheese and Greek yogurt until smooth. Add protein powder, sweetener, vanilla, and shredded coconut.
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Assemble: Spread frosting between layers and over top and sides. Garnish with toasted coconut or sliced almonds.
📊 Nutrition (Per Serving – Approx., 12 servings)
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Calories: ~260
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Protein: 16–18g
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Carbs: 20–22g
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Fat: 10g
💪 High-Protein Upgrade
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Add a full scoop whey protein to batter and ½ scoop to frosting (20–22g protein per slice)
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Use cottage cheese (½ cup) in frosting for extra protein
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Use high-protein milk for richer protein content
🔥 Lower-Carb / Cutting Version
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Replace wheat flour with almond flour
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Reduce sweetener or use sugar-free
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Limit shredded coconut to ¼ cup
🍽 Serving Ideas
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Serve chilled or at room temperature
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Top with berries or pineapple for extra tropical flavor
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Pair with protein coffee or milkshake for dessert meal
