Here is a Keto Cottage Cheese & Spinach Crustless Quiche — high-protein, low-carb, and super creamy without any crust!

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🥚 Cottage Cheese & Spinach Crustless Keto Quiche

Ingredients (6 slices)

• 6 large eggs
• 1 cup cottage cheese (full-fat for best keto texture)
• ½ cup shredded mozzarella (or Swiss/cheddar)
• 1 cup fresh spinach, chopped
  (or ½ cup thawed frozen spinach, drained well)
• ¼ cup heavy cream
• ½ small onion, finely diced (optional — can skip for fewer carbs)
• 1–2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional but very good with spinach)
• ½ cup cooked bacon or sausage, chopped (optional but keto-friendly)

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Instructions

1. Prep oven

Preheat oven to 350°F (175°C). Grease a pie dish or small baking dish.

2. Sauté aromatics

In a pan, lightly cook onion (if using) and garlic in a little butter until soft.
Add spinach and cook just until wilted.
Let cool slightly.

3. Mix the custard

In a large bowl, whisk together:

• Eggs
• Cottage cheese
• Heavy cream
• Mozzarella
• Salt, pepper, nutmeg

Stir in the cooked spinach mixture and optional bacon/sausage.

4. Pour & bake

Pour mixture into the greased baking dish.
Bake 35–40 minutes, until the center is set and the top is lightly golden.

5. Cool & slice

Let rest 5–10 minutes before slicing (helps it set).

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Macros (per slice, 6 servings — approximate)

• Calories: ~160
• Net Carbs: 2–3g
• Protein: ~14g
• Fat: ~10g

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💡 Optional Variations

• Greek style: add feta + olives
• Broccoli cheddar: swap spinach for steamed chopped broccoli
• Spicy: add jalapeños or red pepper flakes
• Super cheesy: add extra ¼ cup mozzarella on top before baking