🥣🌿 Creamy Parmesan Italian Sausage Ditalini Soup (High-Protein Version)
Hearty, cheesy, and protein-packed — all the comforting Italian flavors in one bowl, Abrar.
🛒 Ingredients (Serves 4–6)
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400g lean Italian turkey or chicken sausage, sliced or crumbled
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1 tsp olive oil
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1 small onion, diced
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2 cloves garlic, minced
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3 cups low-sodium chicken broth
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1 cup unsweetened almond milk (or milk of choice)
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1 cup ditalini pasta (or high-protein pasta)
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1 cup cauliflower florets (optional, for extra protein & bulk)
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½ cup nonfat Greek yogurt
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½ cup light cream cheese
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½ cup grated parmesan cheese
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1 tsp Italian seasoning
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½ tsp black pepper
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¼ tsp crushed red pepper flakes (optional)
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Optional protein boost: 1 scoop unflavored whey protein
👩🍳 Instructions
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Cook sausage: Heat olive oil in a large pot. Brown sausage 4–5 minutes. Remove and set aside.
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Sauté aromatics: In the same pot, cook onion and garlic until soft.
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Add liquids: Pour in chicken broth and milk. Bring to a gentle simmer.
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Cook pasta & veggies: Add ditalini and cauliflower. Cook until pasta is tender (about 8–10 minutes).
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Make creamy: Lower heat, stir in Greek yogurt, cream cheese, parmesan, Italian seasoning, pepper, and whey protein if using.
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Combine sausage: Return sausage to the pot and simmer 2–3 minutes until heated through.
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Serve hot, garnish with extra parmesan or fresh parsley.
📊 Nutrition (Per Serving – Approx., 6 servings)
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Calories: ~380
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Protein: 40–45g
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Carbs: 20–22g
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Fat: 15g
(Macros vary depending on sausage and pasta used.)
💪 High-Protein Tips
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Use extra-lean sausage or 500g sausage for 50g+ protein per serving
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Add extra Greek yogurt or cottage cheese for creaminess and protein
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Swap ditalini for protein-enriched pasta
🔥 Lower-Carb / Cutting Version
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Replace pasta with cauliflower rice or zucchini noodles
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Use unsweetened almond milk
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Reduce cheese slightly
🍽 Serving Ideas
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Top with fresh basil or parsley
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Serve with roasted vegetables
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Add a side of high-protein garlic toast
