🥯 Everything Bagel Bits (High-Protein)
Soft on the inside, lightly crisp outside, and packed with protein — perfect for snacks or meal prep, Abrar.
🛒 Ingredients (Makes 12–14 bites)
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1 cup plain nonfat Greek yogurt
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1 cup self-rising flour
(or 1 cup flour + 1½ tsp baking powder + ¼ tsp salt) -
½ scoop (15g) unflavored or vanilla whey protein
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½ cup low-fat shredded mozzarella
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1 egg (for egg wash)
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1–2 tbsp Everything Bagel seasoning
👩🍳 Instructions
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Preheat oven to 190°C (375°F). Line a baking sheet with parchment.
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In a bowl, mix Greek yogurt, flour, and protein powder until dough forms.
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Fold in mozzarella.
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Divide into 12–14 small balls.
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Brush tops with beaten egg.
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Sprinkle generously with Everything Bagel seasoning.
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Bake 18–22 minutes until golden.
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Cool slightly before serving.
📊 Nutrition (Per Bite – Approx.)
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Calories: ~95
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Protein: 7–9g
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Carbs: 10g
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Fat: 3g
(Macros vary depending on flour and protein used.)
💪 Make Them 10–12g Protein Each
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Use ¾ scoop protein powder
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Add ¼ cup cottage cheese (blend smooth first)
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Use high-protein flour if available
🔥 Low-Carb Option
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Replace flour with 1 cup almond flour
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Add 1 extra egg
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Bake 20–25 minutes
🥪 Serving Ideas
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Slice and fill with egg & turkey
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Dip in Greek yogurt ranch
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Use as mini sandwich buns
