Flourless Keto Cottage Cheese Pancakes

Here are Flourless Cottage Cheese Pancakes (KETO) — high-protein, soft inside, and naturally low-carb 🥞

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🥞 Flourless Keto Cottage Cheese Pancakes

Ingredients (1–2 servings)

• ½ cup full-fat cottage cheese (small curd works best)

• 2 large eggs

• 1 tbsp almond flour (optional, for structure)

• ½ tsp baking powder

• ½ tsp vanilla extract (optional)

• Sweetener to taste (erythritol or monk fruit)

• Pinch of salt

• Butter or coconut oil for cooking

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Instructions

1. Blend Batter

   • Add cottage cheese, eggs, almond flour (if using), baking powder, vanilla, sweetener, and salt to a blender.

   • Blend until completely smooth.

2. Rest Batter

   • Let sit 3–5 minutes to thicken slightly.

3. Cook Pancakes

   • Heat a non-stick skillet over medium-low heat.

   • Add butter or oil.

   • Pour small pancakes (2–3 tbsp batter each).

   • Cook 2–3 minutes per side until golden and set.

4. Serve Warm

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Keto Toppings

• Butter + sugar-free syrup

• Whipped cream (no sugar)

• Berries (small amount)

• Cinnamon or powdered keto sweetener

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Tips for Success

• Keep pancakes small — they flip easier

• Cook on low heat for best texture

• Blending is key for smooth pancakes

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Approx. Macros (per serving)

• Net Carbs: ~3–4g

• Protein: ~18–22g

• Fat: ~14g

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Flavor Variations

• Lemon zest + vanilla

• Cinnamon roll style (add cinnamon + cream cheese topping)

• Savory version (skip sweetener, add herbs & cheese)