High-Protein Banana Bread Mug Muffin

Here’s a Banana Bread Muffin in a Mug that’s high-protein, fluffy, and ready in 2 minutes in the microwave.

No flour, no sugar, and no see-through rubber texture.

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🍌 High-Protein Banana Bread Mug Muffin

🥣 Ingredients (1 mug)

• ½ ripe banana (mashed)

• 1 egg

• 2 tbsp oat flour (or blended oats)

• 1 tbsp vanilla protein powder

• 1 tbsp peanut butter (or almond butter)

• ½ tsp baking powder

• ¼ tsp cinnamon

• ½ tsp vanilla extract

• Pinch salt

• Sweetener to taste (optional)

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👩‍🍳 Instructions

1. Mash banana directly in a large microwave-safe mug.

2. Add egg and whisk well.

3. Stir in oat flour, protein powder, peanut butter, baking powder, cinnamon, vanilla, and salt.

4. Mix until smooth.

5. Microwave 70–90 seconds (depends on microwave).

6. Let sit 1 minute — it finishes cooking and gets fluffy.

Center should be set but soft, like banana bread.

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🔢 Nutrition Facts (approx.)

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🔁 Options

• Add chocolate chips or walnuts

• Replace peanut butter with Greek yogurt for lower fat

• Top with a spoon of Greek yogurt for +6g protein