High-Protein Blueberry Yogurt Overnight Oats

This looks like a high-protein blueberry yogurt overnight oats bowl/meal prep — oats on the bottom, thick yogurt layer, blueberry compote, and fresh blueberries on top.

Here’s a high-protein version you can meal-prep exactly like the picture.

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🫐 High-Protein Blueberry Yogurt Overnight Oats

🥣 Ingredients (1 large serving)

Oats layer

• ½ cup rolled oats

• ½ cup unsweetened almond milk (or any milk)

• 1 tbsp chia seeds

• 1 scoop (30g) vanilla protein powder

• 1 tbsp peanut butter (optional but boosts protein & creaminess)

Yogurt layer

• ¾ cup plain non-fat Greek yogurt (very thick)

• 1–2 tsp sweetener (stevia, monk fruit, or honey)

• ½ tsp vanilla extract

Blueberry topping

• ⅓ cup blueberries

• 1 tbsp water

• Sweetener to taste

Top

• Extra fresh blueberries

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👩‍🍳 Instructions

1. Make blueberry compote

   • Heat blueberries + water + sweetener in a pan for 2–3 minutes until syrupy.

   • Let cool.

2. Prepare oats

   • In a container, mix oats, milk, chia seeds, protein powder, and peanut butter.

   • Stir well so protein powder dissolves.

3. Add yogurt layer

   • In a bowl, mix Greek yogurt, sweetener, and vanilla.

   • Spread thick layer over oats.

4. Add compote + fresh blueberries

   • Spoon cooled blueberry sauce on top.

   • Add fresh blueberries.

5. Refrigerate overnight (or at least 4 hours).

Eat cold straight from the container — just like the photo.

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💪 Why This Is High Protein

• Greek yogurt

• Protein powder

• Chia seeds

• Oats

• Peanut butter

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🔢 Nutrition Facts (approx.)

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🔁 Make it even higher protein / lower carb

• Replace oats with ¼ cup oats + ¼ cup hemp hearts

• Use 2% Greek yogurt for creamier texture

• Add extra ¼ scoop protein into yogurt

This becomes almost 55g protein.

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🧊 Meal Prep Tip

Make 3–4 containers at once. Stays fresh 4 days in the fridge.