High-Protein Cheeseburger Wraps

Here’s a high-protein, low-carb Cheeseburger Wrap recipe — all the flavor of a classic cheeseburger without the bun, perfect for quick meals or meal prep.

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🍔 High-Protein Cheeseburger Wraps

✅ Ingredients (2 wraps)

For the Filling:

• 8 oz (225 g) lean ground beef (93–96% lean)

• 2 slices reduced-fat cheddar cheese

• ½ small onion, diced

• ¼ cup pickles, chopped (optional)

• 1 tbsp sugar-free ketchup

• 1 tsp mustard

• Salt & pepper to taste

For the Wrap:

• 2 low-carb, high-protein tortillas or large lettuce leaves

• 2 tbsp plain nonfat Greek yogurt (optional, as sauce)

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🔥 Instructions

1. Cook the beef:

   • Heat a non-stick skillet over medium heat.

   • Cook ground beef with diced onion, salt, and pepper until browned and fully cooked. Drain excess fat if necessary.

2. Assemble wraps:

   • Lay tortilla or lettuce leaf flat.

   • Spread 1 tbsp Greek yogurt (optional) on the base.

   • Add half the beef-onion mixture.

   • Top with 1 slice of cheddar cheese and pickles.

   • Drizzle with ketchup and mustard.

3. Wrap it up:

   • Fold sides over and roll tightly.

   • Optional: place in skillet or oven for 1–2 minutes to slightly melt the cheese and warm the wrap.

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🧮 Nutrition (per wrap)

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💡 Tips for High-Protein Success

• Use lean beef or ground turkey for maximum protein.

• Greek yogurt adds creaminess with protein instead of mayo.

• Low-carb tortillas or large lettuce leaves keep carbs minimal.

• Optional: add sautéed mushrooms or bell peppers for more flavor and fiber.

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These wraps give all the flavor of a cheeseburger in a protein-packed, low-carb, handheld meal — perfect for lunch or dinner.