High-Protein Cheesy Baked Asparagus

Here’s a high-protein, low-carb version of Cheesy Baked Asparagus — creamy, savory, and perfect as a side or snack.

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🥦🧀 High-Protein Cheesy Baked Asparagus

✅ Ingredients (4 servings)

• 1 lb (450 g) asparagus, trimmed

• 1 tbsp olive oil

• ½ tsp salt, ¼ tsp black pepper, ¼ tsp garlic powder

• ½ cup reduced-fat shredded cheddar

• ¼ cup grated parmesan

• 3 oz light cream cheese, softened

• ¼ cup plain nonfat Greek yogurt

• 1 tsp lemon juice (optional)

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🔥 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

2. Toss asparagus with olive oil, salt, pepper, and garlic powder. Spread in a single layer.

3. In a small bowl, mix cream cheese, Greek yogurt, lemon juice, cheddar, and parmesan until creamy.

4. Spoon the cheesy mixture over the asparagus evenly.

5. Bake 12–15 minutes until asparagus is tender and cheese is bubbly and slightly golden.

6. Optional: broil 1–2 minutes for extra browning on top.

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🧮 Nutrition (per serving, ¼ recipe)

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💡 Tips for Best Results

• Trim woody ends for tender bites.

• Greek yogurt + cream cheese adds protein while keeping it creamy.

• Use reduced-fat cheese to keep calories reasonable but protein high.

• Sprinkle extra parmesan before serving for a flavor boost.

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This cheesy asparagus side pairs perfectly with chicken, beef, or fish, and keeps protein high while staying low-carb.