🧀 High-Protein Cheesy Texas Toast
Thick, garlicky, cheesy toast with a protein boost — perfect as a side for your high-protein casseroles or soups.
🛒 Ingredients (Makes 6 slices)
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6 thick slices whole-grain Texas-style bread
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½ cup low-fat mozzarella, shredded
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¼ cup grated Parmesan
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½ cup low-fat cottage cheese (blended smooth)
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2 tbsp light butter, softened
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1 tbsp olive oil
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2 cloves garlic, minced
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½ tsp garlic powder
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½ tsp dried parsley
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Pinch salt & black pepper
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Optional: 1 scoop unflavored whey or collagen peptides
🔥 Instructions
1️⃣ Preheat oven to 400°F (200°C). Line a baking sheet.
2️⃣ Make protein garlic spread:
Mix softened butter, olive oil, garlic, garlic powder, parsley, salt, and pepper.
Stir in blended cottage cheese (and collagen if using).
3️⃣ Assemble:
Spread mixture evenly over each bread slice.
Top with mozzarella and Parmesan.
4️⃣ Bake:
Bake 8–10 minutes until cheese melts.
Broil 1–2 minutes for golden bubbly top (watch closely).
💪 Nutrition (Per Slice – Approx.)
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Calories: ~220
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Protein: 16–20g
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Carbs: 20g
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Fat: 8g
(Varies by bread used.)
🔥 Extra Protein Upgrade
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Add 1 tbsp Greek yogurt to the spread
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Use high-protein sandwich bread
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Mix in a tablespoon of nutritional yeast for extra savory flavor
🍽 Pair With
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High-Protein Slow Cooker Poor Man’s Stew
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Creamy Spinach Chicken Casserole
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High-Protein Chili
