Got you — high-protein, no fluff 💪🍕
High-Protein Cottage Cheese Pizza Bites
Macros (approx, per 4–5 bites)
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Protein: ~18–22g
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Low carb, high satiety, gym-friendly
Ingredients
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1 cup low-fat or fat-free cottage cheese (≈24–28g protein)
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1 large egg (6g protein)
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¾ cup shredded part-skim mozzarella (18g protein)
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¼ cup grated Parmesan (9g protein)
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½ cup oat flour
or for even higher protein: ½ cup protein powder (unflavored or savory) -
1 tsp Italian seasoning
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½ tsp garlic powder
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Salt & pepper
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Toppings: turkey pepperoni, chicken, olives, peppers
Instructions
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Preheat oven to 375°F / 190°C.
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Blend cottage cheese + egg until smooth.
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Stir in cheeses, flour (or protein powder), seasoning.
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Scoop into greased mini muffin tin.
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Top lightly with protein toppings.
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Bake 15–20 minutes until set and golden.
Protein Boost Options
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Use fat-free cottage cheese
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Swap oat flour → unflavored whey or casein
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Add chopped chicken breast inside
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Sprinkle extra Parmesan on top before baking
Pro Tips
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If using protein powder, add 1–2 tbsp water or egg whites to prevent dryness.
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Let them cool 5 minutes — they firm up and get better.
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Reheat in air fryer for best texture.
