🥒 High-Protein Cucumber Ranch Crack Salad
Creamy, crunchy, and seriously addictive — but boosted with lean protein so it’s filling, not just a side dish.
📝 Ingredients (Serves 6)
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3 large cucumbers, sliced (about 5 cups)
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1½ cups cooked shredded chicken breast
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½ cup turkey bacon, cooked & crumbled
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½ cup reduced-fat shredded cheddar
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¼ cup red onion, finely diced
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2 tbsp fresh dill (optional but great)
🥣 High-Protein Ranch Dressing
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1 cup plain nonfat Greek yogurt
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2 tbsp light mayo
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1 tbsp ranch seasoning mix
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1 tbsp lemon juice
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1–2 tbsp milk (to thin if needed)
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Salt & black pepper to taste
👩🍳 Instructions
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In a large bowl, combine cucumbers, shredded chicken, turkey bacon, cheddar, red onion, and dill.
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In a separate bowl, whisk together all dressing ingredients until smooth.
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Pour dressing over salad and toss until evenly coated.
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Chill 30–60 minutes before serving for best flavor.
🔥 Nutrition (Per Serving – Approximate)
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Calories: 220
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Protein: 26–30g
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Carbs: 6–8g
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Fat: 9g
💪 Ways to Boost Protein Even More
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Add ½ cup cottage cheese to the dressing and blend smooth.
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Mix in extra diced grilled chicken.
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Toss in hard-boiled egg whites for added lean protein.
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Serve over chopped romaine for a full high-protein meal bowl.
🥗 Meal Prep Tip
Store dressing separately if making ahead more than 24 hours to keep cucumbers crisp.
