High-Protein French Dip Biscuits

🥪 High-Protein French Dip Biscuits

Fluffy protein biscuits stuffed with tender roast beef, melty cheese, and served with rich au jus for dipping — comfort food with a protein boost.

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🛒 Ingredients (Makes 6 stuffed biscuits)

🔹 High-Protein Biscuits

• 1 cup all-purpose flour

• ½ cup unflavored whey protein powder

• 2 tsp baking powder

• ½ tsp salt

• ½ tsp garlic powder

• ½ cup nonfat Greek yogurt

• ¼ cup low-fat milk

• 2 tbsp melted light butter

🔹 Filling

• 12 oz lean deli roast beef (or leftover roast)

• 6 slices provolone or mozzarella (low-fat works great)

🔹 Au Jus (Dipping Sauce)

• 2 cups low-sodium beef broth

• 1 tsp Worcestershire sauce

• ½ tsp onion powder

• ½ tsp garlic powder

• Black pepper to taste

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🔥 Instructions

1. Make the biscuit dough:
   Preheat oven to 375°F (190°C).
   Mix flour, protein powder, baking powder, salt, and garlic powder.
   Stir in Greek yogurt, milk, and butter until a soft dough forms.

2. Shape & fill:
   Divide into 6 pieces. Flatten each into a circle.
   Add roast beef and a slice of cheese.
   Fold dough over and seal edges.

3. Bake:
   Place seam-side down on a lined baking sheet.
   Bake 15–18 minutes until golden.

4. Make au jus:
   Simmer broth with Worcestershire, onion powder, garlic powder, and pepper for 5 minutes.

5. Serve warm with au jus for dipping.

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💪 Nutrition (Approx. Per Biscuit)

• Calories: ~320

• Protein: 32–35g

• Carbs: 22g

• Fat: 10g

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🔥 Extra Protein Boost Options

• Add 2 tbsp cottage cheese to dough

• Brush tops with egg wash for shine + protein

• Use extra-lean sirloin instead of deli meat