High-Protein Fried Bologna Sandwich

Here’s a high-protein, low-carb version of the classic Fried Bologna Sandwich — all the nostalgia and flavor, but with a protein boost and fewer carbs.

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🥪 High-Protein Fried Bologna Sandwich

✅ Ingredients (2 sandwiches)

• 4 slices lean bologna (look for low-sodium, turkey, or beef bologna for higher protein)

• 2 slices high-protein, low-carb bread (or sandwich thins / lettuce wraps for ultra-low-carb)

• 1 tsp olive oil or cooking spray

• 2 slices reduced-fat cheddar cheese

• 1 tsp mustard (optional)

• 1 tsp pickle slices (optional)

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🔥 Instructions

1. Cook bologna:

   • Heat a skillet over medium heat and add olive oil or spray with cooking spray.

   • Fry bologna slices 1–2 minutes per side until edges are lightly crisped.

2. Assemble sandwiches:

   • Place fried bologna on bread or wrap.

   • Top with cheese, mustard, and pickles as desired.

   • Optional: melt cheese under a broiler for 1–2 minutes.

3. Serve immediately while warm.

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🧮 Nutrition (per sandwich)

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💡 High-Protein Tips

• Lean or turkey bologna increases protein and reduces saturated fat.

• High-protein bread or sandwich thins keep carbs low.

• Optional: Add extra veggies like spinach, tomato, or onions to boost fiber.

• Serve with a side of pickles or cucumber slices for crunch without carbs.

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This version keeps the classic fried bologna flavor while being protein-packed and low-carb — perfect for a quick lunch or nostalgic snack.