HIGH-PROTEIN, LOW-CARB CHEDDAR CHEESE & CHIVE MUFFINS

Quick Description

These fluffy, savory muffins are packed with protein, featuring gooey melted cheese and fresh chives. Perfect for breakfast or as a high-protein snack, they’re low-carb and keto-friendly while still feeling indulgent.

SERVINGS & TIMING

Servings: 6 muffins

Prep Time: 10 minutes

Bake Time: 20–25 minutes

Total Time: ~30 minutes

INGREDIENTS LIST

1 cup shredded cheddar cheese (high-protein, low-carb)

4 large eggs (protein-packed)

1/2 cup almond flour (low-carb alternative to regular flour)

1/4 cup cream cheese, softened (adds richness and moisture)

1/4 cup unsweetened almond milk (or preferred milk alternative)

2 tbsp chopped chives (adds flavor and color)

1/2 tsp baking powder (to help with rise)

1/4 tsp garlic powder (optional, for extra flavor)

Salt and pepper to taste

STEP-BY-STEP INSTRUCTIONS

Preheat the oven: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners.

Mix the wet ingredients: In a large bowl, whisk together the eggs, cream cheese, and almond milk until smooth.

Add the dry ingredients: Stir in the almond flour, baking powder, garlic powder, salt, and pepper. Mix until just combined.

Fold in the cheese and chives: Gently fold in the shredded cheddar cheese and chopped chives, making sure they are evenly distributed throughout the batter.

Fill the muffin tin: Spoon the batter into the muffin tin, filling each cup about 3/4 full.

Bake: Bake for 20–25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Cool and serve: Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.