High-Protein Orange Creamsicles (Keto-Friendly)

Here’s a high-protein, low-carb version of Easy Freezy Orange Creamsicles — perfect for keto-friendly, refreshing treats 🍊🍦💪

🍊 High-Protein Orange Creamsicles (Keto-Friendly)

Ingredients (Makes 4–6 popsicles)

• 1 cup unsweetened almond milk (or any low-carb milk)

• ½ cup Greek yogurt or vanilla protein powder (whey or collagen)

• 1–2 tbsp powdered erythritol or monk fruit sweetener (to taste)

• ½ cup fresh or frozen orange segments (or low-carb orange flavoring/essence for fewer carbs)

• ½ tsp vanilla extract (optional for creaminess)

Instructions

1. Blend

   • In a blender, combine almond milk, Greek yogurt or protein powder, sweetener, orange segments, and vanilla extract.

   • Blend until smooth and creamy.

2. Pour into Molds

   • Pour mixture into popsicle molds.

   • Insert sticks.

3. Freeze

   • Freeze 4–6 hours or until solid.

4. Serve

   • Run molds under warm water for a few seconds to release popsicles.

   • Enjoy a refreshing, creamy treat!

Macros (Approx. per popsicle, 6 popsicles total)

• Net Carbs: 3–5g (depending on orange content)

• Protein: 7–12g

• Fat: 2–4g

🔄 Variations

• 🍓 Strawberry Creamsicles: Swap oranges with strawberries

• 🍋 Lemon Creamsicles: Use lemon juice + zest for tart version

• 🍫 Chocolate Creamsicles: Add 1 tbsp cocoa powder and a few drops of stevia

• 🥥 Creamy Coconut Version: Use coconut milk for a tropical twist