This looks like a banana strawberry “nice cream” made in a food processor — but we’ll turn it into a high-protein version that’s still thick, creamy, and scoopable.
No ice cream maker needed.
🍓🍌 High-Protein Strawberry Banana Nice Cream
🥣 Ingredients (2 servings)
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2 medium bananas, sliced & frozen
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1 cup strawberries, frozen
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¾ cup plain Greek yogurt (thick, high protein)
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1 scoop (30g) vanilla protein powder
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2–4 tbsp milk (as needed to blend)
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1 tsp vanilla extract (optional)
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Sweetener to taste (optional)
👩🍳 Instructions
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Freeze banana slices and strawberries at least 4–6 hours (or overnight).
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Add frozen fruit to a food processor.
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Add Greek yogurt and protein powder.
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Blend, scraping sides as needed.
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Add a little milk only if needed to keep it moving.
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Process until thick, smooth, and ice-cream texture.
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Serve immediately soft-serve style or freeze 30–60 minutes to scoop.
💪 Why This Is High Protein
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Greek yogurt
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Protein powder
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Fruit base instead of cream/sugar
🔢 Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 26 g |
| Carbs | 32 g |
| Fiber | 5 g |
| Sugar | 18 g (natural fruit sugar) |
| Fat | 2 g |
🔁 Make It Even Higher Protein / Lower Carb
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Use ½ banana + ½ cup frozen cauliflower (you won’t taste it)
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Add 1 tbsp peanut butter for creaminess
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Use skyr instead of yogurt
Protein can go up to 30–32g per serving.