Juicy Italian chicken sausage, crispy potatoes, and roasted veggies—finished with a creamy high-protein drizzle. One pan, big flavor, perfect for meal prep.
🇮🇹 Italian Chicken Sausages & Potatoes Sheet Pan (High-Protein)
🍽️ Makes: 4 servings
📝 Ingredients
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4 Italian chicken sausages (about 12–14 oz / 350–400 g total)
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1½ lb (700 g) baby potatoes, halved
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1 red bell pepper, sliced
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1 zucchini, sliced
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1 small red onion, sliced
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1½ tbsp olive oil
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1 tsp garlic powder
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1 tsp Italian seasoning
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½ tsp salt
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Black pepper to taste
High-Protein Creamy Drizzle
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¾ cup plain Greek yogurt
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¼ cup cottage cheese
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2 tbsp grated Parmesan
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1 tbsp lemon juice
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1 tbsp chopped parsley
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1 small clove garlic, minced
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1–3 tbsp water (to thin)
👩🍳 Instructions
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Preheat oven to 425°F (220°C). Line a large sheet pan with parchment.
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Toss potatoes, bell pepper, zucchini, and onion with olive oil, garlic powder, Italian seasoning, salt, and pepper.
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Spread on pan in a single layer.
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Nestle whole sausages between the veggies.
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Roast 25–30 minutes, flipping sausages and stirring veggies halfway, until potatoes are golden and sausages are cooked through.
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Blend or whisk all drizzle ingredients until smooth and pourable.
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Slice sausages and drizzle sauce over the hot pan.
🔥 Nutrition (Per Serving)
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Calories: ~420
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Protein: 36g
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Carbs: 35g
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Fat: 16g
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Fiber: 5g
💡 Tips
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Add cherry tomatoes in the last 10 minutes for extra flavor.
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Swap potatoes for cauliflower for lower carbs.
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Reheat in air fryer to keep everything crisp.
