Juicy Ribeye Steak (High-Protein)

Here’s how to make a restaurant-quality, juicy ribeye steak at home while keeping it high-protein and flavorful.

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🥩 Juicy Ribeye Steak (High-Protein)

🍽️ Makes: 2 servings

📝 Ingredients

• 2 ribeye steaks (8–10 oz / 225–280 g each)

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp garlic powder

• 1 tsp smoked paprika (optional)

• 1 tbsp olive oil or avocado oil

• 2 cloves garlic, smashed

• 2 sprigs fresh rosemary or thyme

• 1 tbsp butter (optional for finishing)

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👩‍🍳 Instructions

1) Prepare the steaks

1. Pat steaks dry with paper towel.

2. Season generously with salt, pepper, garlic powder, and smoked paprika.

3. Let rest at room temperature 20–30 minutes.

2) Cook the steak (Pan-Sear Method)

1. Heat a cast-iron or heavy skillet over high heat until smoking.

2. Add oil. Place steaks in skillet, don’t move for 3–4 minutes for a golden crust.

3. Flip steaks, add garlic, rosemary, and butter (if using). Spoon melted butter over steaks for 2–3 minutes.

4. Cook to desired doneness:

   • Rare: 120–125°F (49–52°C)

   • Medium-Rare: 130–135°F (54–57°C)

   • Medium: 140–145°F (60–63°C)

5. Remove steaks, tent with foil, and rest 5–10 minutes.

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🔥 Optional Oven Finish

• Preheat oven to 400°F (200°C).

• After searing 2–3 minutes per side, transfer skillet to oven for 4–6 minutes (for medium-rare).

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🔥 Nutrition (Per 8 oz Steak)

• Calories: ~500

• Protein: 55–60g

• Carbs: 0g

• Fat: 35g

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💡 Tips for Juicy Steak

• Resting is key: juices redistribute when steak rests.

• Don’t overcrowd the pan; sear in batches if needed.

• Use a meat thermometer for perfect doneness.

• Optional: Serve with garlic butter or a dollop of Greek yogurt mixed with herbs for extra protein and creaminess.