Juicy Steak with Creamy Garlic Sauce (High-Protein Version)

🥩 Juicy Steak with Creamy Garlic Sauce (High-Protein Version)

Rich, creamy, and packed with lean protein — perfect for a muscle-building dinner, Abrar.

---

🛒 Ingredients (Serves 3–4)

Steak

• 700g lean sirloin or ribeye (trimmed of excess fat)

• 1 tsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp smoked paprika

Creamy High-Protein Garlic Sauce

• 4 cloves garlic, minced

• 1 cup low-sodium beef broth

• ¾ cup nonfat Greek yogurt

• ¼ cup light cream cheese

• ¼ cup grated parmesan (optional but recommended)

• 1 tsp Dijon mustard

• 1–2 tbsp liquid egg whites (optional protein boost)

• Fresh parsley (optional)

---

👩‍🍳 Instructions

1. Season steak with salt, pepper, and paprika.

2. Heat oil in a skillet over high heat.

3. Sear steak 3–4 minutes per side (depending on thickness).

   • Medium-rare internal temp: 57°C / 135°F

4. Remove steak and let rest 5–10 minutes.

---

🧄 Make the Sauce

1. In the same pan, reduce heat to medium.

2. Add garlic and sauté 30 seconds (don’t burn).

3. Pour in beef broth and simmer 2–3 minutes to reduce slightly.

4. Lower heat and stir in Greek yogurt, cream cheese, mustard, and parmesan.

5. (Optional) Slowly whisk in egg whites while stirring constantly to thicken and boost protein.

6. Simmer gently 2–3 minutes until creamy.

---

🍽 Serve

Slice steak against the grain and spoon creamy garlic sauce over the top. Garnish with parsley.

---

📊 Nutrition (Per Serving – 4 servings, approx.)

• Calories: ~420

• Protein: 52–58g

• Carbs: 6g

• Fat: 20g

(Using lean sirloin and light dairy.)

---

💪 Push It to 65g+ Protein Per Serving

• Use 900g steak total

• Add ½ cup blended cottage cheese to sauce

• Increase parmesan slightly

---

🔥 Cutting Version

• Use extra-lean top sirloin

• Replace cream cheese with more Greek yogurt

• Skip parmesan