Keto Broccoli Cheese Bites (Low Carb)

Here’s a crispy, cheesy Keto Broccoli Cheese Bites recipe—perfect as a snack, appetizer, or side 🥦🧀

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🥦 Keto Broccoli Cheese Bites (Low Carb)

Ingredients

• 2 cups broccoli florets, finely chopped

• 1 cup shredded cheddar cheese

• ¼ cup grated parmesan

• 1 large egg

• ¼ cup almond flour

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt & pepper to taste

• Optional: pinch of chili flakes or paprika

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Steam broccoli for 2–3 minutes until just tender. Drain well and squeeze out excess moisture.

3. Mix broccoli, cheeses, egg, almond flour, seasonings, salt & pepper.

4. Scoop & shape tablespoon-sized mounds onto baking sheet; flatten slightly.

5. Bake for 18–22 minutes, flipping halfway, until golden and crisp.

6. Cool slightly and serve warm.

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Air Fryer Option

• Cook at 375°F (190°C) for 10–12 minutes, flipping once.

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Tips

• For extra crispiness, spray lightly with olive oil before baking.

• Add cooked bacon bits or jalapeños for flavor.

• Serve with keto ranch, garlic aioli, or sugar-free marinara.

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Approx Macros (per bite)

• Calories: ~70

• Fat: 6g

• Protein: 4g

• Net Carbs: ~1g