Keto Chicken Parmesan

Here’s a crispy, cheesy Keto Chicken Parmesan that’s low-carb and super satisfying 🍗🧀

Keto Chicken Parmesan

Ingredients (Serves 4)

• 2 large chicken breasts (halved lengthwise)

• Salt & black pepper, to taste

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• 1 cup grated Parmesan cheese

• ½ cup almond flour

• 1 egg, beaten

• ½ cup sugar-free marinara sauce

• 1 cup shredded mozzarella cheese

• 2 tbsp olive oil (for frying)

• Fresh basil or parsley (optional)

Instructions

1. Prep the chicken
   Pound chicken breasts to even thickness. Season with salt, pepper, garlic powder, and Italian seasoning.

2. Bread the chicken

   • Mix Parmesan and almond flour in a bowl.

   • Dip chicken into beaten egg, then coat well in the Parmesan mixture.

3. Pan-fry
   Heat olive oil in a skillet over medium heat.
   Cook chicken 3–4 minutes per side until golden and crispy.

4. Bake
   Preheat oven to 400°F (200°C).
   Place chicken in a baking dish. Spoon marinara over each piece, then top with mozzarella.

5. Finish
   Bake for 12–15 minutes until cheese is melted and bubbly.

6. Serve
   Garnish with fresh basil or parsley.

Keto Tips

✔ Use no-sugar-added marinara (2–3g net carbs per serving)
✔ Serve with zucchini noodles, cauliflower mash, or sautéed spinach

Approximate Nutrition (per serving)

• Calories: ~420

• Protein: 40g

• Fat: 28g

• Net Carbs: 4–5g