Keto Chocolate Crunch Bars

Here’s a rich, crispy Keto Chocolate Crunch Bars recipe—no baking, super easy, and perfect for low-carb treats 🍫✨

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🍫 Keto Chocolate Crunch Bars

Ingredients

• 1 cup sugar-free chocolate chips (Lily’s or similar)

• ½ cup natural peanut butter or almond butter (no sugar added)

• 2 tbsp coconut oil

• 1 cup crushed pork rinds or chopped roasted almonds (for crunch)

• 1 tsp vanilla extract

• Pinch of salt

Optional Add-Ins

• 1–2 tbsp powdered erythritol or monk fruit (if you like sweeter)

• 2 tbsp unsweetened shredded coconut

• 1 tbsp cacao nibs

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Instructions

1. Melt the Chocolate
   In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals, stirring until smooth.

2. Mix
   Stir in peanut butter, vanilla, salt, and sweetener (if using) until fully combined.

3. Add the Crunch
   Fold in crushed pork rinds or nuts until evenly coated.

4. Set
   Line an 8×8 pan with parchment paper. Press mixture firmly into the pan.

5. Chill
   Refrigerate for 30–45 minutes or until firm.

6. Slice & Enjoy
   Cut into bars and store refrigerated.

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Approx. Macros (per bar, 12 bars)

• Calories: ~160

• Fat: ~14g

• Protein: ~4g

• Net Carbs: ~2g

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Variations

• Almond Joy Style: Use almond butter + coconut

• Dark Chocolate Sea Salt: Sprinkle flaky salt on top

• White Chocolate Crunch: Use sugar-free white chocolate chips