Keto Chocolate Mousse (3 Ingredients!)

Here’s a rich, silky Keto Chocolate Mousse that’s ultra-easy and perfect when you want a quick low-carb dessert 🍫✨

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Ingredients (Serves 4)

• 1 cup heavy whipping cream, cold

• 3 oz sugar-free dark chocolate (85–90%), melted

• 2–3 tbsp powdered erythritol or monk fruit (to taste)

Optional add-ins:

• ½ tsp vanilla extract

• Pinch of salt

• 1 tbsp unsweetened cocoa powder (extra chocolatey)

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Instructions

1. Melt Chocolate

   • Melt sugar-free chocolate gently (microwave or double boiler).

   • Let cool slightly (warm, not hot).

2. Whip Cream

   • Whip heavy cream and sweetener until soft peaks form.

3. Fold

   • Gently fold melted chocolate into whipped cream.

   • Add vanilla and salt if using.

4. Chill

   • Spoon into serving cups.

   • Chill 30–60 minutes until set.

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Macros (Approx. per serving)

• Net Carbs: 2–3g

• Fat: High

• Protein: Low-Moderate

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⭐ Tips for Perfect Texture

• Chocolate must be cooled or it will seize

• Fold gently to keep mousse airy

• Use powdered sweetener to avoid grit

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🔄 Variations

• 🧀 Cream Cheese Mousse: blend in 2 oz softened cream cheese

• ☕ Mocha: add ½ tsp instant espresso

• 🥥 Dairy-Free: use full-fat coconut cream

• 🍓 Chocolate Berry: top with raspberries or strawberries