Keto Cream Cheese Stuffed French Toast Roll-Ups

Here’s a Keto Cream Cheese Stuffed French Toast Roll-Ups recipe that fits perfectly with your low-carb favorites πŸ˜‹


πŸ₯– Keto Cream Cheese Stuffed French Toast Roll-Ups

Ingredients (Serves 2–3)

Roll-Ups

  • 6 slices keto-friendly bread

  • 4 oz cream cheese, softened

  • 1–2 tbsp powdered erythritol (or sweetener of choice)

  • Β½ tsp vanilla extract

Egg Dip

  • 2 large eggs

  • 2 tbsp heavy cream (or unsweetened almond milk)

  • Β½ tsp cinnamon

For Cooking & Topping

  • 1–2 tbsp butter

  • Optional: extra powdered sweetener + cinnamon for coating

  • Optional toppings: sugar-free syrup, whipped cream, fresh berries (in moderation)


Instructions

  1. Prep the Bread

    • Trim crusts off the keto bread.

    • Gently flatten each slice with a rolling pin.

  2. Make the Filling

    • Mix cream cheese, powdered sweetener, and vanilla until smooth.

  3. Assemble

    • Spread a thin layer of cream cheese on each slice.

    • Roll up tightly and set seam-side down.

  4. Egg Dip

    • Whisk eggs, heavy cream, and cinnamon together.

    • Dip each roll-up quickly, coating all sides.

  5. Cook

    • Heat butter in a skillet over medium heat.

    • Cook roll-ups seam-side down first, turning until golden on all sides (about 2–3 minutes per side).

  6. Finish

    • Optional: roll warm toast in cinnamon + powdered sweetener.

    • Serve immediately with keto-friendly toppings.


Macros (Approx. per serving)

  • Net Carbs: 2–4g (depends on bread & sweetener)

  • Fat: High

  • Protein: Moderate


Flavor Variations

  • πŸ“ Add finely chopped strawberries to the filling

  • 🍫 Mix in sugar-free chocolate chips

  • πŸ‹ Add lemon zest for a cheesecake vibe

  • πŸ₯œ Swirl in sugar-free peanut butter

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