Keto Pancakes

Here’s a simple, fluffy Keto Pancakes recipe 🥞 (low-carb, sugar-free, teen-safe):

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🥞 Keto Pancakes

Ingredients (makes ~6 pancakes)

• 1 cup almond flour

• 2 large eggs

• 2 tbsp cream cheese, softened (or heavy cream)

• 1 tsp baking powder

• ½ tsp vanilla extract (optional)

• Pinch of salt

• Optional sweetener: 1–2 tbsp erythritol or monk fruit

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Instructions

1. Mix batter
   Whisk eggs and cream cheese until smooth. Add almond flour, baking powder, salt, sweetener, and vanilla. Mix well.

2. Heat pan
   Heat a non-stick skillet over medium-low and lightly grease with butter or oil.

3. Cook pancakes
   Pour small pancakes (2–3 tbsp batter). Cook 2–3 minutes per side until golden.

4. Serve warm
   Top with butter, sugar-free syrup, or fresh berries (small amount).

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🥗 Nutrition (Approximate)

Per Pancake (without toppings):

• Calories: ~150

• Fat: ~13 g

• Protein: ~6 g

• Total Carbs: ~3 g

• Fiber: ~2 g

• Net Carbs: ~1 g

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Tips for Best Results

• Keep pancakes small so they flip easily

• Cook on lower heat than regular pancakes

• Add cinnamon or lemon zest for flavor

If you want, I can share keto blueberry pancakes, cream cheese–only pancakes, or egg-free versions 😊