Keto Stuffed Pepper Casserole

Here’s a Keto Stuffed Pepper Casserole that has all the classic flavors—without the carbs 🌶️🧀
Easy, cheesy, and perfect for meal prep!

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🌶️ Keto Stuffed Pepper Casserole

Ingredients

• 1 lb ground beef (or ground turkey)

• 1 tbsp olive oil (if needed)

• 1 cup bell peppers, diced (green, red, or mixed)

• ½ small onion, finely chopped (optional)

• 2 cloves garlic, minced

• 1½ cups cauliflower rice, cooked & drained very well

• ¾ cup sugar-free marinara or tomato sauce

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt & pepper to taste

• 1 cup shredded mozzarella cheese

• 1 cup shredded cheddar or Monterey Jack

• Optional: fresh parsley or basil

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Instructions

1. Preheat oven to 375°F (190°C).

2. Brown meat in a large skillet with onion and garlic. Drain excess fat.

3. Add bell peppers and cook 3–4 minutes until slightly tender.

4. Stir in marinara, cauliflower rice, Italian seasoning, paprika, salt & pepper.

5. Transfer mixture to a greased casserole dish.

6. Top evenly with cheeses.

7. Bake uncovered for 20–25 minutes until bubbly and lightly golden.

8. Rest 5 minutes, garnish, and serve.

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Tips

• Want it spicy? Add red pepper flakes or diced jalapeños.

• Prefer softer peppers? Sauté them a few extra minutes.

• Extra cheesy? Add cream cheese (2–3 oz) to the meat mixture.

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Storage & Meal Prep

• Fridge: up to 4 days

• Freezer: up to 2 months

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Approx Macros (per serving, 6 servings)

• Calories: ~380

• Fat: 28g

• Protein: 26g

• Net Carbs: ~5g

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