KETO TACO CASSEROLE

Here’s a Keto Taco Casserole that’s cheesy, hearty, and perfect for meal prep 🌮🧀

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Keto Taco Casserole

Ingredients (Serves 6)

• 1½ lb ground beef (or ground turkey)

• 1 tbsp olive oil (if needed)

• 1 small onion, finely chopped (optional for lower carbs)

• 2 cloves garlic, minced

• 2 tbsp taco seasoning (keto-friendly)

• ½ cup sugar-free salsa or diced tomatoes

• ¼ cup water or beef broth

• 1 cup cauliflower rice (optional)

• 1½ cups shredded cheddar or Mexican-blend cheese

• ½ cup sour cream

• 4 oz cream cheese, softened

• Salt & pepper to taste

Toppings (Optional)

• Diced avocado

• Sliced jalapeños

• Chopped cilantro

• Extra cheese

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Instructions

1. Preheat oven:
   Preheat to 375°F (190°C). Grease a 9×13-inch baking dish.

2. Cook meat:
   In a skillet over medium heat, cook ground beef with onion until browned. Drain excess grease.
   Add garlic and taco seasoning; cook 30 seconds.

3. Simmer:
   Stir in salsa, broth, and cauliflower rice (if using). Simmer 3–5 minutes.

4. Make creamy layer:
   Mix sour cream and cream cheese until smooth.

5. Assemble casserole:
   Spread meat mixture in dish. Dollop creamy mixture over top and swirl lightly.
   Sprinkle cheese evenly.

6. Bake:
   Bake 20–25 minutes until bubbly and cheese is melted.

7. Rest & serve:
   Let rest 5 minutes before serving.

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Serving Ideas

• Serve over shredded lettuce for a taco-bowl feel

• Scoop with keto tortilla chips

• Stuff into low-carb tortillas

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Approx. Macros (per serving)

• Calories: ~420

• Fat: 32g

• Protein: 28g

• Net Carbs: ~4–5g

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Variations

• Chicken Taco Casserole: use shredded chicken

• Spicy: add chipotle peppers or extra jalapeños

• Tex-Mex: add olives & green chilies