Here’s a Keto Wendy’s Chili copycat—all the classic flavor, minus the beans and sugar 🌶️😋
🌶️ Keto Wendy’s Chili (Bean-Free Copycat)
Serves: 6
Net carbs: ~4–5g per serving
Ingredients
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1½ lbs ground beef (80/20)
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1 small onion, finely diced (optional, keep keto)
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1 small green bell pepper, finely diced
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2 cloves garlic, minced
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1 (14 oz) can no-sugar-added diced tomatoes
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1 (6 oz) can tomato paste (no sugar)
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2 cups beef broth
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1½ tbsp chili powder
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1 tsp cumin
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½ tsp paprika
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½ tsp oregano
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¼ tsp cayenne (optional)
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Salt & black pepper to taste
Instructions
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Brown ground beef in a large pot; drain excess fat.
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Add onion, bell pepper, and garlic; sauté 3–4 minutes.
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Stir in tomatoes, tomato paste, broth, and spices.
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Simmer uncovered 30–40 minutes, stirring occasionally.
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Adjust seasoning to taste.
Optional Keto “Bean” Swap
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Add ¼ cup diced zucchini or mushrooms for texture
Toppings (Keto-Approved)
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Shredded cheddar cheese
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Sour cream
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Diced jalapeños
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Avocado
Pro Tips
✔ Wendy’s flavor comes from slow simmering + chili powder
✔ Use fire-roasted tomatoes for deeper taste
✔ Even better next day—great for meal prep
Instant Pot Version
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Brown beef on sauté
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Add everything else
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Pressure cook 15 minutes, natural release
