Lemon Raspberry High-Protein Muffins

Here’s a soft, bakery-style Healthy Lemon Raspberry Protein Muffins recipe — light, fluffy, and packed with protein 🍋🫐💪

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🍋 Lemon Raspberry High-Protein Muffins

✅ Ingredients (Makes 12 muffins)

Dry Ingredients

• 1 cup oat flour (or blended oats)

• ½ cup vanilla whey protein powder

• ¼ cup almond flour

• 1 tsp baking powder

• ½ tsp baking soda

• Pinch of salt

Wet Ingredients

• 2 large eggs

• ½ cup plain Greek yogurt (0–2%)

• ¼ cup honey or maple syrup

• 2 tbsp melted coconut oil or light butter

• Zest of 1 lemon

• 3 tbsp fresh lemon juice

• 1 tsp vanilla extract

Add-ins

• ¾ cup fresh raspberries (or frozen, not thawed)

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👩‍🍳 Instructions

1. Preheat oven to 175°C (350°F). Line a 12-cup muffin tin with liners.

2. In a bowl, whisk together all dry ingredients.

3. In another bowl, whisk eggs, yogurt, honey, oil, lemon zest, lemon juice, and vanilla.

4. Combine wet and dry ingredients gently — do not overmix.

5. Fold in raspberries carefully.

6. Divide batter evenly into muffin cups (about ¾ full).

7. Bake 18–22 minutes until a toothpick comes out clean.

8. Cool 10 minutes before removing from pan.

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🔥 Nutrition (Per Muffin – approx.)

• Calories: 160

• Protein: 10–12g

• Carbs: 16g

• Fat: 6g

• Fiber: 2g

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💡 Boost the Protein Even More

• Add 1 tbsp chia seeds (+1g protein each muffin)

• Replace ¼ cup oat flour with extra protein powder

• Drizzle with a light lemon Greek yogurt glaze (yogurt + lemon + sweetener)