Not Yo Mama’s Banana Pudding (High-Protein)

Not Yo Mama’s Banana Pudding (High-Protein)

A creamy, indulgent banana pudding remake that’s packed with protein without sacrificing flavor. Perfect for dessert or a sweet snack.

Ingredients (Serves 6)

Pudding

• 2 large ripe bananas, sliced

• 2 cups unsweetened almond milk (or milk of choice)

• ½ cup plain non-fat Greek yogurt

• 3 large egg yolks

• 3 tbsp protein powder (vanilla or unflavored)

• 2 tbsp honey or maple syrup

• 1 tsp vanilla extract

• Pinch salt

Topping

• 2 tbsp crushed high-protein graham crackers or oat flour cookies

• Optional: sliced bananas for garnish

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Instructions

1. Heat milk
   In a saucepan over medium, warm almond milk until just simmering.

2. Whisk yolks
   In a bowl, whisk egg yolks, protein powder, honey, and salt until smooth.

3. Temper eggs
   Slowly pour hot milk into egg mixture, whisking constantly. Return mixture to saucepan.

4. Cook pudding
   Cook over low heat, stirring constantly, until thickened (~5–7 minutes). Remove from heat and stir in Greek yogurt and vanilla extract.

5. Layer
   In serving cups, layer pudding, banana slices, and crushed cookies. Repeat if desired.

6. Chill
   Refrigerate 2–3 hours until set. Garnish with extra banana slices before serving.

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Nutrition (Per Serving)

• Calories: ~220 kcal

• Protein: ~18 g

• Carbs: ~28 g

• Fat: ~5 g

• Fiber: ~3 g

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High-Protein Tips

• Use Greek yogurt for creaminess and protein without extra fat.

• Add a scoop of protein powder—vanilla or unflavored works best.

• Swap honey for a sugar-free sweetener to lower carbs.