One-Pan Chicken with “Buttered” Noodles (High-Protein)

Here’s a high-protein, low-carb take on One-Pan Chicken with Buttered Noodles — creamy, comforting, but packed with protein.

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🍗🥣 One-Pan Chicken with “Buttered” Noodles (High-Protein)

✅ Ingredients (4 servings)

For the Chicken:

• 1 lb (450 g) boneless, skinless chicken breasts

• 1 tsp garlic powder

• ½ tsp paprika

• Salt & pepper to taste

• 1 tsp olive oil

For the “Noodles”:

• 8 oz high-protein, low-carb pasta (or shirataki noodles for very low-carb)

• 2 cups chicken broth (low-sodium)

• 2 tbsp light butter

• ¼ cup plain nonfat Greek yogurt (or light cream cheese)

• ¼ cup grated parmesan cheese

• 1 tsp dried parsley or Italian seasoning

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🔥 Instructions

1. Cook chicken:

   • Heat olive oil in a large skillet over medium heat.

   • Season chicken with garlic powder, paprika, salt, and pepper.

   • Cook 5–7 minutes per side until golden and cooked through. Remove and set aside.

2. Cook noodles:

   • In the same skillet, add chicken broth and noodles.

   • Simmer 8–10 minutes until noodles are tender and most liquid is absorbed.

3. Make it creamy:

   • Reduce heat to low. Stir in butter, Greek yogurt (or cream cheese), and parmesan until smooth.

4. Combine:

   • Slice or cube chicken and return to the skillet.

   • Toss with noodles and sauce until well coated. Sprinkle with parsley or Italian seasoning.

   • Serve hot.

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🧮 Nutrition (per serving, ¼ recipe)

Using high-protein pasta keeps carbs controlled and protein high.

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💡 High-Protein Tips

• Swap chicken for lean ground turkey or chicken tenders for variety.

• Greek yogurt adds creaminess without heavy cream and increases protein.

• Use low-carb noodles or spiralized zucchini for fewer carbs.

• Add sautéed mushrooms or spinach for extra volume and fiber.